Schedule

Mornings:

6:30-7:30AM Tue & Thu Bootie Camp Kezar Stadium
Wed Kick, Box & Conditioning Kezar Stadium
7:45-8:45AM Tue & Thu Fit in the Park* By Stow Lake
All Kezar Stadium classes meet at the bottom bench in section ‘A’. Please bring a mat and a bottle of water. *Fit in the Park class schedule is subject to seasonal changes, please email us at info@schnellschnellSF.com.

Noon:

12-1PM Tue & Thu Bootie Camp Kezar Stadium
All Kezar Stadium classes meet at the bottom bench in section ‘A’. Please bring a mat and a bottle of water.

Evenings:

6-7PM Tue & Thu Bootie Camp Kezar Stadium
All Kezar Stadium classes meet at the bottom bench in section ‘A’. Please bring a mat and a bottle of water.

Bootie Camp:

Join our team for a wide variety of fun & intense workouts: Running stairs, intervals, boot camp drills, jumping, kickboxing moves, push-ups, crunches, uphill sprints and circuits working on cardio, core & strength, speed & flexibility. All levels welcome, fun & results guaranteed!

Kick, Box & Conditioning:

Add more variety to your workout and take it to the next level with cross-training! Basic & intermediate punching and kicking techniques, drills, crunches, partner training. For all levels – total beginners welcome! Please bring your own gloves!

Fit in the Park:

Just like Bootie Camp – in beautiful Golden Gate Park! This low impact workout is for all ages & health backgrounds! No jumping or sprinting, we’re getting our cardio from strong power walks around Stow Lake and up Strawberry Hill. Lots of core strength, upper & lower body toning and stretching. It’s a workout everyone can do! (Please note: Group size is limited to 6 participants to ensure personal attention. Sign up early!) Perfect for new moms & moms-to-be!

Bookmark and Share

Photography by Mary Sylvester.