Mornings:
| 6:30-7:30AM | Tue & Thu | Bootie Camp | Kezar Stadium |
| Wed | Kick, Box & Conditioning | Kezar Stadium | |
| 7:45-8:45AM | Tue & Thu | Fit in the Park* | By Stow Lake |
| All Kezar Stadium classes meet at the bottom bench in section ‘A’. Please bring a mat and a bottle of water. *Fit in the Park class schedule is subject to seasonal changes, please email us at info@schnellschnellSF.com. | |||
Noon:
| 12-1PM | Tue & Thu | Bootie Camp | Kezar Stadium |
| All Kezar Stadium classes meet at the bottom bench in section ‘A’. Please bring a mat and a bottle of water. | |||
Evenings:
| 6-7PM | Tue & Thu | Bootie Camp | Kezar Stadium |
| All Kezar Stadium classes meet at the bottom bench in section ‘A’. Please bring a mat and a bottle of water. | |||
Bootie Camp:
Join our team for a wide variety of fun & intense workouts: Running stairs, intervals, boot camp drills, jumping, kickboxing moves, push-ups, crunches, uphill sprints and circuits working on cardio, core & strength, speed & flexibility. All levels welcome, fun & results guaranteed!
Kick, Box & Conditioning:
Add more variety to your workout and take it to the next level with cross-training! Basic & intermediate punching and kicking techniques, drills, crunches, partner training. For all levels – total beginners welcome! Please bring your own gloves!
Fit in the Park:
Just like Bootie Camp – in beautiful Golden Gate Park! This low impact workout is for all ages & health backgrounds! No jumping or sprinting, we’re getting our cardio from strong power walks around Stow Lake and up Strawberry Hill. Lots of core strength, upper & lower body toning and stretching. It’s a workout everyone can do! (Please note: Group size is limited to 6 participants to ensure personal attention. Sign up early!) Perfect for new moms & moms-to-be!
