Schnell Schnell - Boot Camp - San Francisco

Spring Workout Intensive III – Evenings

Thu, 17 May 2012 21:02:41 +0000

Spring Workout Intensive II: May 21 – June 7, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save: $119 (paypal, valid through May 19) for the whole workout intensive. Pay on your first day: $129 (cash or check). Or sign up with a friend: $250 for both of you (first-timers only).

All fitness levels are welcome. Individual modifications are always possible.

Email me to sign up or if you have any questions!

Jeannette
fit@jrinspiration.com
415-774-6567

P.S. I’m also available for private or small group training in the mornings and during the day. Contact me for details.

Start spring right: Get in shape, lean up, gain energy, meet great people – all outdoors in the fresh air!

Spring Workout Intensive II – Evenings

Thu, 26 Apr 2012 17:56:15 +0000

Spring Workout Intensive II: April 30 – May 17, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save: $119 (paypal, valid through March 28) for the whole workout intensive. Pay on your first day: $129 (cash or check). Or sign up with a friend: $250 for both of you (first-timers only).

All fitness levels are welcome. Individual modifications are always possible.

Email me to sign up or if you have any questions!

Jeannette
fit@jrinspiration.com
415-774-6567

P.S. I’m also available for private or small group training in the mornings and during the day. Contact me for details.

Start spring right: Get in shape, lean up, gain energy, meet great people – all outdoors in the fresh air!

Spring Workout Intensive – Evenings

Sat, 24 Mar 2012 15:31:36 +0000

Spring Workout Intensive: April 9 – 26, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save: $115 (paypal, valid through March 25) for the whole workout intensive. Pay on your first day: $129 (cash or check). Or sign up with a friend: $250 for both of you.

All fitness levels are welcome. Individual modifications are always possible.

Email me to sign up or if you have any questions!

Jeannette
fit@jrinspiration.com
415-774-6567

P.S. I’m also available for private or small group training in the mornings and during the day. Contact me for details.

Start spring right: Get in shape, lean up, gain energy, meet great people – all outdoors in the fresh air!

Hola!

Sun, 24 Jan 2010 18:58:54 +0000

Just a quick hello from beautiful Puerto Viejo! It’s truly a paradise down here, the area is lush and tropical, the weather is just perfect to sit outside all day and night in a shirt and the ocean is refreshing without being cold. I’ve met great people – locals as well as tourists like me – and everyone is very friendly, happy and caring.

Today is a special day. Not only has it been exactly a week since I got here but I also acquired a surfboard just a couple of hours ago. Still needs a leash but I already tried it out paddling in the ocean for a while. It’s quite a different feel from the 8′ board I use at home – it’s only 7′ and oh boy, quite a challenge in balancing. Luckily, the water is very flat today, so I spend a good hour paddling around, falling off the board and climbing back on. I’m very glad the beach is deserted!

In other news:
Apart from relaxing I’ve talked to a bunch of people about the volunteer projects we’re organizing for March. If you don’t know yet, I’m involved in ‘Surf For Life‘, a San Francisco based non-profit that offers volunteer trips to anyone interested in making a difference for the inhabitants of coastal communities. All hands-on work is focused on schools, education and access to education. It looks like the projects will include the repair of a suspension bridge that’s vital for the indigenous Bribri to access town for food, water, schools and trade. Also, the basketball court in town urgently needs new surfacing, especially since most kids play barefoot. The basketball program is one of very few offerings for the local kids to spend afternoon and evenings. We’re hoping to put up lights as well, so they got a great place to go to to spend their evenings. More work will come up around the local schools and ‘El Puente – The Bridge’, a local non-profit focusing on providing much needed community services to the indigenous Bribri. I’ll keep you posted. www.surfforlife.org

I hope you’re all well and sending you a ton of sunshine!

Pura Vida,
Jeannette

P.S. Pics coming soon

Last Beach Boot Camp & Fundraiser!

Wed, 06 Jan 2010 17:11:10 +0000

Beach Boot Camp Fundraiser
Sun, Jan 10th 2010 10-11:30AM
Ocean Beach, stairs #4
(Great Highway at Balboa St)

Work out for a great cause: I’m asking for a $25 donation (or whatever you can give) benefiting my fundraising goal for a volunteer trip I’m taking in March 2010. This trip is organized by Surf For Life, a local registered non-profit organization. All donations are fully tax deductible. More info at www.surfforlife.org.

Stick with your New Year’s resolutions and enjoy intense workouts with a fun group of like-minded people!

I’m looking forward to kicking your bootie,
Jeannette

Special Saturday Workouts

Mon, 21 Dec 2009 22:34:36 +0000

Join us for our Special Holiday & New Year Beach Workouts!

Every Saturday morning for the next 3 weeks, free for Bootie Campers. Feel free to bring family & friends!

Santa on the Beach
Sat, Dec 26th 2009 10-11:30AM
Ocean Beach, stairs #4
(Great Highway at Balboa St)

First Beach Boot Camp 2010
Sat, Jan 2nd 2010 10-11:30AM
Ocean Beach, stairs #4
(Great Highway at Balboa St)

Beach Boot Camp Fundraiser
Sun, Jan 10th 2010 10-11:30AM
Ocean Beach, stairs #4
(Great Highway at Balboa St)

Stick with your New Year’s resolutions and enjoy intense workouts with a fun group of like-minded people!

I’m looking forward to kicking your bootie,
Jeannette

I’m asking for a $25 donation (or whatever you can give) benefiting a volunteer trip I’m taking in March 2010. This trip is organized by Surf For Life, a local registered non-profit organization. All donations are fully tax deductible. More info on www.surfforlife.org. Why wait with your new year’s resolutions?

Holiday Schedule

Mon, 21 Dec 2009 21:46:33 +0000

Tue, Dec 22 & Wed, Dec 23: Regular classes
Thu, Dec 24 & Fri, Dec 25: No classes

Tue, Dec 29 & Wed, Dec 30: Regular classes
Thu, Dec 31 & Fri, Jan 1: No classes

Additional Holiday Workouts — free for Bootie Campers: Sat, Dec 26 & Sat, Jan 2
(see separate post for details!)

Happy Holidays to you and your family!

FIG SALAD WITH GOAT’S CHEESE YOGURT

Sun, 18 Oct 2009 03:49:20 +0000

FIG SALAD WITH GOAT’S CHEESE YOGURT OVER PEPPER CRESS

Serves 6:

1/2 cup goatâ€™s milk yogurt (can be replaced with regular yogurt)
1/2 cup soft fresh goat cheese, crumbled
2 teaspoons honey
1/2 teaspoon (scant) vanilla extract
2 tablespoons fresh lemon juice
24 ripe black Mission figs, halved lengthwise
Fleur de sel (optional)
2 bunches pepper cress or watercress, thick stems trimmed (about 4 cups)
1 cup (loosely packed) small mint leaves
Extra-virgin olive oil
1 dried Indonesian long pepper* (also known as Balinese long pepper; available at specialty foods stores, Middle Eastern markets, and from zingermans.com)

Whisk together first 5 ingredients in medium bowl. Season with salt and reserve. Sprinkle figs with fleur de sel; set in center of plate. Drizzle dressing on figs; scatter pepper cress and mint over. Season with olive oil and Indonesian pepper.

Enjoy!

[Source: Epicurious.com]

SPICED PUMPKIN, LENTIL & GOAT CHEESE SALAD

Fri, 11 Sep 2009 23:04:52 +0000

SPICED PUMPKIN, LENTIL & GOAT CHEESE SALAD

Serves 6:

3/4 cup French green lentils*
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika**
1/2 teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tablespoon red wine vinegar

Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.

Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.

Preheat oven to 375Â°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.

Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.

[Source: Epicurious.com]

Gym Myths – esp. for Women

Thu, 06 Aug 2009 18:35:30 +0000

Ladies (& Gentlemen), check out this article – you’ve probably heard some of this stuff before…

Stumptuous.com