Feeling under the weather?

An good question: Should you work out when you’re not feeling well? Or is it better to rest? It seems there hasn’t been done much research on this topic yet. What do you usually do? Read more on The New York Times, online.

Fun on the Beach!

Thanks to all of you for joining us on Thursday and/or Saturday for our 90-minute special Turkey-burning workouts!  It was lots of fun (at least for me… ) and I can’t wait to see you next week!  Enjoy the pictures – courtesy of P.C.!

Before…

Getting the stations ready!

Stretching – the favorite [...]

Exercise – Good for Body & Brain

We all know that exercising is a good for our bodies. Recent studies suggest that the brain is also impacted – in more than one way:

Mood-Lifting: Working out can help keep anxiety and depression at bay.
A study compared the effects of physical exercise and so-called SSRIs (“selective serotonin reuptake inhibitors”, a [...]

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Photography by Mary Sylvester.