CHICKEN GYROS WITH CUCUMBER SALSA & TSATSIKI

CHICKEN GYROS WITH CUCUMBER SALSA & TSATSIKI – light

Serves 4:

2 Kirby cucumbers, divided
1 1/2 cups non-fat Greek yogurt (3/4 pounds)
1 teaspoon fresh lemon juice, divided
garlic cloves, minced, divided
1 pint grape tomatoes, quartered
1 small red onion, halved and thinly sliced
1/3 cup chopped flat-leaf parsley
1/4 cup chopped mint
2 tbsp extra-virgin olive oil
1 rounded teaspoon dried oregano
1 rounded [...]

WASABI SESAME AVOCADO SALSA

WASABI SESAME AVOCADO SALSA

smooth & spicy

For about 4 cups:
1 tablespoon sesame seeds
2 tablespoons unseasoned rice vinegar
1 tablespoon mirin (sweet Japanese rice wine)*
2 teaspoons soy sauce
1 1/2 teaspoons Asian sesame oil
1 1/2 teaspoons coarse kosher
salt
1 teaspoon wasabi paste (horseradish paste)*
2 cups coarsely chopped trimmed watercress (leaves and tender stems from 2 medium bunches)
4 green onions, [...]

MAHI-MAHI WITH BLOOD ORANGE & AVOCADO SALSA

MAHI-MAHI WITH BLOOD ORANGE & AVOCADO SALSA

light & easy

1 blood orange, Cara Cara orange, or regular orange
1/2 cup 1/3-inch cubes avocado
1/3 cup chopped red onion
2 teaspoons minced red jalapeño
2 teaspoons fresh lime juice
2 teaspoons olive oil
2 6-ounce mahi-mahi fillets

Using small sharp knife, cut peel and white [...]

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Photography by Mary Sylvester.