SEARED SEA SCALLOPS ON LEMONGRASS SAUCE WITH BASIL, MINT AND CILANTRO SALAD
delicious!
Serves 8:
2 tsp canola oil
1 onion, chopped
6 stalks lemongrass, dry leaves removed, stems pounded; cut into 3-inch lengths
4 cloves garlic, finely chopped
3 red Thai bird chiles, finely chopped (found in grocery stores’ Asian section)
2 cups dry white wine
1 can (28 [...]
MANGO AND PINE NUT SALAD
fiber galore!
4 servings:
2 c chopped fresh mango
1/3 c fresh orange juice
2 Tbsp canola or olive oil
2 tsp grainy Dijon mustard
1/2 tsp salt
1/4 tsp pepper
4 c shredded Romaine lettuce
1 c finely shredded red cabbage
1 c thinly sliced scallions
2 cans (15 oz) cannellini beans, rinsed and drained
1/4 c raw [...]
NICOISE TUNA SALAD WRAP
Great for your lunch bag!
Serves 4:
1 can (6 oz) chunk-light tuna packed in water, drained
1/4 cup reduced-fat salad dressing
8 cherry tomatoes, halved
8 niçoise olives, pitted and sliced
3 cups finely chopped mixed salad greens
6 hard-boiled eggs, sliced
4 whole-wheat tortillas
20 baked potato chips (optional)
Gently break apart tuna [...]
SMOKED TURKEY, BLACK BEAN, BELL PEPPER AND CORN SALAD
yum!
Serves 4:
Salad
3 cups (about 3/4 lb) diced, cooked smoked turkey breast
1 can (15.5 oz) black beans, rinsed and drained
1 1/2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 cup diced bell peppers [...]
