AVOCADO MANGO CHICKEN

AVOCADO MANGO CHICKEN

Serves 4:
1/4 cup Worcestershire sauce
1 tablespoon soy sauce
2 teaspoons adobo sauce (from canned chipotle chiles)
2 limes
4 boneless, skinless chicken breasts (4 oz each)
1 large mango, coarsely chopped
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped onion
2 tablespoons sea salt
4 white-corn tortillas

Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in [...]

MANGO-RADICCHIO CAPRESE WITH BASIL VINAIGRETTE

MANGO-RADICCHIO CAPRESE WITH BASIL VINAIGRETTE

fresh!

Serves 4:

1/3 cup chopped fresh basil plus 8 whole large basil leaves
3 tablespoons extra-virgin olive oil
tablespoons white balsamic vinegar
8 radicchio leaves, thick ends trimmed
2 large mangoes, peeled, halved, thinly sliced
8 1/4-inch-thick slices fresh mozzarella cheese (from one 8-ounce ball)

Blend chopped basil, oil, and vinegar in mini processor until most of [...]

MANGO AND PINE NUT SALAD

MANGO AND PINE NUT SALAD

fiber galore!

4 servings:

2 c chopped fresh mango
1/3 c fresh orange juice
2 Tbsp canola or olive oil
2 tsp grainy Dijon mustard
1/2 tsp salt
1/4 tsp pepper
4 c shredded Romaine lettuce
1 c finely shredded red cabbage
1 c thinly sliced scallions
2 cans (15 oz) cannellini beans, rinsed and drained
1/4 c raw [...]

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Photography by Mary Sylvester.