Think Positive – More than a Saying

When looking at our lives many of us tend to notice the things we do not like. Noticing is a good starting point. But how do we get to where we wanna be?

Being passionate about physical and overall well-being for most of my life I’ve read many many books, magazines, articles and other [...]

Sunscreen Routine

I know, you know – but are you really using it?

I’ve never been into beauty routines or into spending an hour in the bathroom to get ready. Especially since I’m getting up at 5:40am every day, it’s all about time efficiency – and what I can manage with eyes still half closed. The [...]

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Photography by Mary Sylvester.