GRILLED SWEET & STICKY BBQ BEEF RIBS

GRILLED SWEET & STICKY BBQ BEEF RIBS

Serves 6:

3 1/2 cups ketchup
1 cup honey
1 8-ounce can crushed pineapple in juice
2 1/4 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon dried crushed red pepper

3 racks beef back ribs (about 9 pounds total), each rack cut in half
2 1/2 cups coarsely chopped celery
1 onion, halved lengthwise
1 [...]

Fun on the Beach!

Thanks to all of you for joining us on Thursday and/or Saturday for our 90-minute special Turkey-burning workouts!  It was lots of fun (at least for me… ) and I can’t wait to see you next week!  Enjoy the pictures – courtesy of P.C.!

Before…

Getting the stations ready!

Stretching – the favorite [...]

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Photography by Mary Sylvester.