More Fun on the Beach…

Here are a bunch of pictures from our second special holiday workout on Ocean Beach at the end of last year!  It was nice getting up 3 hours later than usual…  And the sun was out!  The workout was tough but it looks like everyone had fun.   See you at the next beach [...]

Fun on the Beach!

Thanks to all of you for joining us on Thursday and/or Saturday for our 90-minute special Turkey-burning workouts!  It was lots of fun (at least for me… ) and I can’t wait to see you next week!  Enjoy the pictures – courtesy of P.C.!

Before…

Getting the stations ready!

Stretching – the favorite [...]

Spot Reduction?!?

Want to lose the cushion over your six-pack? Those love handles? Or the extra pound(s) on your thighs? Unfortunately, you can’t pick your favorite spot when it comes to weight loss, ‘spot reduction’ is one of those too-good-to-be-true myths.

Weight loss occurs all over the body, depending on genetics, age, gender and other factors. Doing thousands [...]

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Photography by Mary Sylvester.