Exercising during Pregnancy

Lately, I had many questions about this subject.  Maybe it’s the springtime?

As a Personal Trainer I know the basics about exercising during pregnancy but I had a few open questions.  To find out more I ordered and just received a fantastic book: “Motherwell Maternity Fitness Plan” by Bonnie Berk.  It’s recognized by the [...]

Low-Impact Fitness Classes in Golden Gate Park

New 5-week session: Sep 16 – Oct 16, 2008
Every Tuesday & Thursday

Low-impact exercises including walking, power walking, stretching, core stability, upper & lower body strengthening, yoga, balance training, and more.

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Photography by Mary Sylvester.