Pack an Apple!

Apples are great!  They’re very tasty, and come in a great variety – green, yellow, red, sweet to sour, and all kinds of mixes. They’re also easy to transport, you can just throw them in you purse or backpack to have a healthy snack handy anytime. Now researchers also found that apples are a great [...]

MANGO AND PINE NUT SALAD

MANGO AND PINE NUT SALAD

fiber galore!

4 servings:

2 c chopped fresh mango
1/3 c fresh orange juice
2 Tbsp canola or olive oil
2 tsp grainy Dijon mustard
1/2 tsp salt
1/4 tsp pepper
4 c shredded Romaine lettuce
1 c finely shredded red cabbage
1 c thinly sliced scallions
2 cans (15 oz) cannellini beans, rinsed and drained
1/4 c raw [...]

Whole Grain – Great Stuff

Whole grain is good for you. Check. But how can you easily adjust your eating habits to include this healthy food group? Here are the whole grain basics and simple ideas:

This is the whole grain kernel (in contrast to refined grain which is milled and missing bran and germ). [...]

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Photography by Mary Sylvester.