Spot Reduction?!?

Want to lose the cushion over your six-pack? Those love handles? Or the extra pound(s) on your thighs? Unfortunately, you can’t pick your favorite spot when it comes to weight loss, ‘spot reduction’ is one of those too-good-to-be-true myths.

Weight loss occurs all over the body, depending on genetics, age, gender and other factors. Doing thousands [...]

Sitting too much?

Sitting down for long periods of time linked to reduced fat burn.

According to a recent study (see below) the enzymes that are critical to the body’s ability of breaking down fat (lipase et al.) are suppressed when we’re sitting down. As a result, fat is stored – not burned. Apart from getting fat [...]

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Photography by Mary Sylvester.