Exercising during Pregnancy

Lately, I had many questions about this subject.  Maybe it’s the springtime?

As a Personal Trainer I know the basics about exercising during pregnancy but I had a few open questions.  To find out more I ordered and just received a fantastic book: “Motherwell Maternity Fitness Plan” by Bonnie Berk.  It’s recognized by the [...]

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Photography by Mary Sylvester.