AVOCADO MANGO CHICKEN

AVOCADO MANGO CHICKEN

Serves 4:
1/4 cup Worcestershire sauce
1 tablespoon soy sauce
2 teaspoons adobo sauce (from canned chipotle chiles)
2 limes
4 boneless, skinless chicken breasts (4 oz each)
1 large mango, coarsely chopped
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped onion
2 tablespoons sea salt
4 white-corn tortillas

Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in [...]

SPRING CHICKEN SALAD

SPRING CHICKEN SALAD

Serves 4:

Dressing:
6 tablespoons honey
2 tablespoons Dijon mustard
2 teaspoons olive oil
1 tablespoon rice wine (or apple cider) vinegar
1/2 teaspoon salt

Salad:
3 boneless, skinless whole chicken breasts (about 1 1/2 pounds)
1/4 teaspoon garlic powder
1/4 teaspoon sweet chili powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Vegetable oil cooking spray
1 teaspoon olive oil
3 ears of corn, husked
1/2 pound [...]

CHICKEN GYROS WITH CUCUMBER SALSA & TSATSIKI

CHICKEN GYROS WITH CUCUMBER SALSA & TSATSIKI – light

Serves 4:

2 Kirby cucumbers, divided
1 1/2 cups non-fat Greek yogurt (3/4 pounds)
1 teaspoon fresh lemon juice, divided
garlic cloves, minced, divided
1 pint grape tomatoes, quartered
1 small red onion, halved and thinly sliced
1/3 cup chopped flat-leaf parsley
1/4 cup chopped mint
2 tbsp extra-virgin olive oil
1 rounded teaspoon dried oregano
1 rounded [...]

THAI CHICKEN COCONUT SOUP

THAI CHICKEN COCONUT SOUP

4 ounces cellophane noodles
6 cups low-sodium chicken broth
1–2 red Thai (or jalapeño) peppers, seeded and finely chopped (plus slices for garnish)
3 cloves garlic, chopped
1 tablespoon grated ginger
2 teaspoons grated lemon zest
1 teaspoon grated lime zest
1/4 cup fresh lemon (or lime) juice
4 tablespoons Thai fish sauce, divided
1/2 pound shiitake mushrooms, sliced (3 cups)
2 [...]

CHICKEN SOUP

Since bugs are going around at this time of the year, here’s a great recipe for an old favorite: Chicken Soup.

CHICKEN SOUP

feeling better already!

Serves: 4 cups
1 tablespoon extra-virgin olive oil
8 ounces chicken tenders, cut into bite-size chunks
1 small zucchini, finely diced
1 large shallot, finely chopped
1/2 teaspoon Italian seasoning blend
1/8 teaspoon salt
2 plum tomatoes, chopped
1 [...]

CHICKEN MARSALA

CHICKEN MARSALA

lean mean protein…

4 servings:

3 Tbsp whole-wheat flour
3 Tbsp white flour
1/4 tsp white pepper
1 – 1 1/2 lb chicken cutlets
3 c sliced mushrooms
2 Tbsp thinly sliced shallots
1/2 c Marsala wine
1/2 c low-sodium chicken broth
2 Tbsp chopped parsley
1/2 tsp chopped fresh thyme leaf

In a shallow bowl, combine flours and pepper. [...]

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Photography by Mary Sylvester.