SPINACH AND SUN-DRIED TOMATO FRITTATA

SPINACH AND SUN-DRIED TOMATO FRITTATA

Serves 4:
Vegetable oil cooking spray
2 teaspoons olive oil
1 small shallot, chopped
1 cup packed fresh spinach, chopped
4 whole eggs
4 egg whites
8 sun-dried tomato halves, chopped
1/2 cup grated Asiago
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 slices whole-wheat toast
2 cups fresh berries

Heat oven to 425°F. Coat 4 small baking [...]

TROPICAL FRUIT YOGURT WITH GRANOLA & CRYSTALLIZED GINGER

FRESH TROPICAL FRUIT YOGURT WITH GRANOLA & CRYSTALLIZED GINGER

mmh, fresh breakfast!

Serves 2:

1 1/2 cups diced peeled tropical fruit (such as pineapple, mango, and kiwi)
1/4 cup honey
1/4 cup finely chopped crystallized ginger plus additional for garnish
1 1/2 cup plain nonfat Greek-style yogurt
1 cup granola (with nuts and dried fruits, if [...]

What’s Your Favorite Tomato?!

What is your favorite tomato?  This urgent question came up today after our important apple discussion a few weeks ago.  Time for a post!

Why tomatoes, you ask?  If you need reasons other than the delicious taste, just have a look at this:

That’s pretty exciting for a single fruit (botanically speaking)!  For your enjoyment, here’s a [...]

What I Eat for Breakfast

Healthy breakfast isn’t always easy, especially when you’re used to bread, butter and cold cuts. Luckily, thanks to the inspiration by a great diner close-by, I found my new favorite: A fruit omelet.

Sounds odd? Eggs and fruit? That’s exactly what I thought before trying it!  I was very surprised by how great it is. The [...]

Bookmark and Share

Photography by Mary Sylvester.