Gym Myths – esp. for Women

Ladies (& Gentlemen), check out this article – you’ve probably heard some of this stuff before…

Exercise – Good for Body & Brain

We all know that exercising is a good for our bodies. Recent studies suggest that the brain is also impacted – in more than one way:

Mood-Lifting: Working out can help keep anxiety and depression at bay.
A study compared the effects of physical exercise and so-called SSRIs (“selective serotonin reuptake inhibitors”, a [...]

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Photography by Mary Sylvester.