Spring Workout Intensive III – Evenings

Spring Workout Intensive II: May 21 – June 7, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save: $119 (paypal, valid through May 19) for [...]

Spring Workout Intensive II – Evenings

Spring Workout Intensive II:  April 30 – May 17, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save:  $119 (paypal, valid through March 28) for the [...]

Spring Workout Intensive – Evenings

Spring Workout Intensive:  April 9 – 26, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun! 

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save:  $115 (paypal, valid through March 25) for the whole workout [...]

More Fun on the Beach…

Here are a bunch of pictures from our second special holiday workout on Ocean Beach at the end of last year!  It was nice getting up 3 hours later than usual…  And the sun was out!  The workout was tough but it looks like everyone had fun.   See you at the next beach [...]

Fun on the Beach!

Thanks to all of you for joining us on Thursday and/or Saturday for our 90-minute special Turkey-burning workouts!  It was lots of fun (at least for me… ) and I can’t wait to see you next week!  Enjoy the pictures – courtesy of P.C.!

Before…

Getting the stations ready!

Stretching – the favorite [...]

Benefits of House Ownership – The Garden

Over the last year we’ve slowly come to terms with the fact that our backyard is a jungle.  Moving in it looked like a lush and beautiful oasis, and we used the garden often and wisely: Parties, BBQ’s, Housewarming or just an hour reading during lunchtime. Pretty, eh?

before – good times!

Cheers to Germany!

I’m back!   And I’m telling you: Two weeks in Germany, a challenge for fitness and nutrition.  Where else are you getting a half liter beer, sausage and pretzel with butter for breakfast?!

Breakfast for Winners!

I have to say that eating habits in Germany quite extremely differ from the nutritional approach I’ve taken to [...]

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Photography by Mary Sylvester.