2013 Pre-Holiday Special – now or never!

Pre-Holiday Special: Sign up now through December 20th 2013 and get 10-20% off:

***Imagine starting the holiday season fresh, healthy, in shape and without any guilt – how great would that be!!***

If you sign up until November 3rd 2013,  you’ll receive a 10% discount. And if you sign up with a friend one of you will [...]

Spring Workout Intensive III – Evenings

Spring Workout Intensive II: May 21 – June 7, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save: $119 (paypal, valid through May 19) for [...]

Spring Workout Intensive II – Evenings

Spring Workout Intensive II:  April 30 – May 17, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save:  $119 (paypal, valid through March 28) for the [...]

Spring Workout Intensive – Evenings

Spring Workout Intensive:  April 9 – 26, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun! 

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save:  $115 (paypal, valid through March 25) for the whole workout [...]

Special Saturday Workouts

Join us for our Special Holiday & New Year Beach Workouts!

Every Saturday morning for the next 3 weeks, free for Bootie Campers. Feel free to bring family & friends!

Work out for a great cause: I’m asking for a $25 donation (or whatever you can give) benefiting my fundraising [...]

Exercising during Pregnancy

Lately, I had many questions about this subject.  Maybe it’s the springtime?

As a Personal Trainer I know the basics about exercising during pregnancy but I had a few open questions.  To find out more I ordered and just received a fantastic book: “Motherwell Maternity Fitness Plan” by Bonnie Berk.  It’s recognized by the [...]

More Fun on the Beach…

Here are a bunch of pictures from our second special holiday workout on Ocean Beach at the end of last year!  It was nice getting up 3 hours later than usual…  And the sun was out!  The workout was tough but it looks like everyone had fun.   See you at the next beach [...]

Feeling under the weather?

An good question: Should you work out when you’re not feeling well? Or is it better to rest? It seems there hasn’t been done much research on this topic yet. What do you usually do? Read more on The New York Times, online.

Fun on the Beach!

Thanks to all of you for joining us on Thursday and/or Saturday for our 90-minute special Turkey-burning workouts!  It was lots of fun (at least for me… ) and I can’t wait to see you next week!  Enjoy the pictures – courtesy of P.C.!

Before…

Getting the stations ready!

Stretching – the favorite [...]

Spot Reduction?!?

Want to lose the cushion over your six-pack? Those love handles? Or the extra pound(s) on your thighs? Unfortunately, you can’t pick your favorite spot when it comes to weight loss, ‘spot reduction’ is one of those too-good-to-be-true myths.

Weight loss occurs all over the body, depending on genetics, age, gender and other factors. Doing thousands [...]

The Active Break!

Bootie Camp might be in hibernation, but there are lots of activities you can do on your own.  Yes!   Here are a few ideas and guidelines on how to transform your two weeks off into one of the famous “active breaks”:

Rest! I recommend you take 3-5 days off to rest your body.  And [...]

Low-Impact Fitness Classes in Golden Gate Park

New 5-week session: Sep 16 – Oct 16, 2008
Every Tuesday & Thursday
7:50am-8:50am
$169

Low-impact exercises including walking, power walking, stretching, core stability, upper & lower body strengthening, yoga, balance training, and more.

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Photography by Mary Sylvester.