2013 Pre-Holiday Special – now or never!

Pre-Holiday Special: Sign up now through December 20th 2013 and get 10-20% off:

***Imagine starting the holiday season fresh, healthy, in shape and without any guilt – how great would that be!!***

If you sign up until November 3rd 2013,  you’ll receive a 10% discount. And if you sign up with a friend one of you will [...]

Free 1 Week Trial

Just in time to have you stick to your New Year’s resolution of getting back in shape or starting a new fitness routine we’re offering

1 WEEK of Boot Camp classes for FREE!

Join us at Kezar Stadium or Lake Merced for unlimited workouts for a week. Check out our schedule for class times and locations. his [...]

Spring Workout Intensive III – Evenings

Spring Workout Intensive II: May 21 – June 7, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save: $119 (paypal, valid through May 19) for [...]

Spring Workout Intensive II – Evenings

Spring Workout Intensive II:  April 30 – May 17, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun!

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save:  $119 (paypal, valid through March 28) for the [...]

Spring Workout Intensive – Evenings

Spring Workout Intensive:  April 9 – 26, 2012

Join us for a special 3-week fitness program to get in shape with speed, intensity & fun! 

**Monday, Wednesday & Thursday evenings, 6-7pm**

We’re meeting at Kezar Stadium, bottom bench in section ‘A’.

Sign up now and save:  $115 (paypal, valid through March 25) for the whole workout [...]

Special Saturday Workouts

Join us for our Special Holiday & New Year Beach Workouts!

Every Saturday morning for the next 3 weeks, free for Bootie Campers. Feel free to bring family & friends!

Work out for a great cause: I’m asking for a $25 donation (or whatever you can give) benefiting my fundraising [...]

Exercising during Pregnancy

Lately, I had many questions about this subject.  Maybe it’s the springtime?

As a Personal Trainer I know the basics about exercising during pregnancy but I had a few open questions.  To find out more I ordered and just received a fantastic book: “Motherwell Maternity Fitness Plan” by Bonnie Berk.  It’s recognized by the [...]

More Fun on the Beach…

Here are a bunch of pictures from our second special holiday workout on Ocean Beach at the end of last year!  It was nice getting up 3 hours later than usual…  And the sun was out!  The workout was tough but it looks like everyone had fun.   See you at the next beach [...]

Fun on the Beach!

Thanks to all of you for joining us on Thursday and/or Saturday for our 90-minute special Turkey-burning workouts!  It was lots of fun (at least for me… ) and I can’t wait to see you next week!  Enjoy the pictures – courtesy of P.C.!

Before…

Getting the stations ready!

Stretching – the favorite [...]

Nike Women’s Marathon – live

Wow, this is amazing: Thousands (!) of people are running by our house. It’s the Nike Women’s Marathon 2008 and I can’t believe how many participants they got! I heard the number 20,000 last night. The stream of people running and walking towards ocean beach doesn’t end – in fact it’s getting bigger by the [...]

Low-Impact Fitness Classes in Golden Gate Park

New 5-week session: Sep 16 – Oct 16, 2008
Every Tuesday & Thursday
7:50am-8:50am
$169

Low-impact exercises including walking, power walking, stretching, core stability, upper & lower body strengthening, yoga, balance training, and more.

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Photography by Mary Sylvester.