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Spring Workout Intensive II: May 21 – June 7, 2012 Join us for a special 3-week fitness program to get in shape with speed, intensity & fun! **Monday, Wednesday & Thursday evenings, 6-7pm** We’re meeting at Kezar Stadium, bottom bench in section ‘A’. Sign up now and save: $119 (paypal, valid through May 19) for [...] Spring Workout Intensive II: April 30 – May 17, 2012 Join us for a special 3-week fitness program to get in shape with speed, intensity & fun! **Monday, Wednesday & Thursday evenings, 6-7pm** We’re meeting at Kezar Stadium, bottom bench in section ‘A’. Sign up now and save: $119 (paypal, valid through March 28) for the [...] Spring Workout Intensive: April 9 – 26, 2012 Join us for a special 3-week fitness program to get in shape with speed, intensity & fun! **Monday, Wednesday & Thursday evenings, 6-7pm** We’re meeting at Kezar Stadium, bottom bench in section ‘A’. Sign up now and save: $115 (paypal, valid through March 25) for the whole workout [...] Join us for our Special Holiday & New Year Beach Workouts! Every Saturday morning for the next 3 weeks, free for Bootie Campers. Feel free to bring family & friends! Work out for a great cause: I’m asking for a $25 donation (or whatever you can give) benefiting my fundraising [...] Lately, I had many questions about this subject. Maybe it’s the springtime? As a Personal Trainer I know the basics about exercising during pregnancy but I had a few open questions. To find out more I ordered and just received a fantastic book: “Motherwell Maternity Fitness Plan” by Bonnie Berk. It’s recognized by the [...] Here are a bunch of pictures from our second special holiday workout on Ocean Beach at the end of last year! It was nice getting up 3 hours later than usual… And the sun was out! The workout was tough but it looks like everyone had fun.  See you at the next beach [...] Thanks to all of you for joining us on Thursday and/or Saturday for our 90-minute special Turkey-burning workouts! It was lots of fun (at least for me… ) and I can’t wait to see you next week! Enjoy the pictures – courtesy of P.C.! Before… Getting the stations ready! Stretching – the favorite [...] Wow, this is amazing: Thousands (!) of people are running by our house. It’s the Nike Women’s Marathon 2008 and I can’t believe how many participants they got! I heard the number 20,000 last night. The stream of people running and walking towards ocean beach doesn’t end – in fact it’s getting bigger by the [...] New 5-week session: Sep 16 – Oct 16, 2008
Low-impact exercises including walking, power walking, stretching, core stability, upper & lower body strengthening, yoga, balance training, and more.
Sign-up for the next Schnell Schnell session is now open. Yay! Sep/Oct 2008 session starts the week of September 15, 2008. Details: www.schnellschnellSF.com Have you ever considered running a 5K? Or walking 10K for a good cause? Or just secretly thought a race could be a fun thing to do? There’s plenty of events to choose from – for any level! This monthly listing includes a selection of San Francisco running events. ** If you’re a Bootie [...] |
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Photography by Mary Sylvester.
