Exercising during Pregnancy

Lately, I had many questions about this subject.  Maybe it’s the springtime? :)

As a Personal Trainer I know the basics about exercising during pregnancy but I had a few open questions.  To find out more I ordered and just received a fantastic book: “Motherwell Maternity Fitness Plan” by Bonnie Berk.  It’s recognized by the American Council on Exercise (ACE)  for their continuing education program and has received high praise from health professionals. I like it because it’s very easy to read! And it covers all aspects of Pregnancy and Fitness: Basics and safety guidelines, Q&A’s, eating, breathing, meditation, and a variety of strengthening and flexibilty exercises. If you are pregnant or planning to be this is a great resource for all phases.

Click here for a few excerpts and a table of content.

And as always: Let me know if you have any questions! :)

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Photography by Mary Sylvester.